10 Ways to Live a Healthier Life

Here are my top ten ways to live a healthier life:

1. Meditate

2. Exercise (move your body)

3. Plant based diet

4. Listen to your favorite music

5. Learn something new

6. Get out in nature daily

7. Write in a journal

8. Shine bright

9. Get sunshine for 20 minutes everyday if possible

10. Do the daily 5 energy medicine exercises and trace your meridians everyday

#lifestyle #healthtips